1. Vegetable of the mustard family, better like the mouthfeel after the scald such as orchid, cauliflower passes on the west, they contain rich cellulose to be digested more easily also; Spinach, bamboo shoot, wild rice stem contain the vegetable with more oxalic acid best also scald, it is difficult to because oxalic acid is inside alvine path, be become with calcic union synthetic oxalic acid is calcic, disturb the human body absorption to calcium; The mustard such as rutabaga kind vegetable contains glucoside of sulfur acting grape, shui Chao, hydrolysis have a youthful look becomes volatile mustard oil, taste is better, and can promote digest absorb; Dust of can complete purify mixes the potherb scald such as purslane small bug, still can prevent allergy.
    十字花科蔬菜，如西兰花。菜花等焯过后口感更好，它们含有丰富的纤维素也更轻易消化；菠菜。竹笋。茭白等含草酸较多的蔬菜也最好焯一下，因为草酸在肠道内与钙结合成难吸收的草酸钙，干扰人体对钙的吸收；大头菜等芥菜类的蔬菜含有硫代葡萄糖甙，水焯一下，水解后生成挥发性芥子油，味道更好，且能促进消化吸收；马齿苋等野菜焯一下能彻底去除尘土和小虫，还能防止过敏。

2. wild spinach

2. Wild rocket and spinach tart with fetta and egg filling topped with roasted pine nuts and parmesan cheese.
    搭配以芝麻菜、菠菜、羊乳酪、鸡蛋、烤松子为辅料的意大利干酪十分美味。

3. wild spinach

3. Spinach, wild rice stem, leek containing oxalic acid are more advisable moment with hot water immersion to go oxalic acid dissolved in order to avoid foods with calcium into insoluble calcium oxalate.
    菠菜、茭白、韭菜都含草酸较多，宜先用热水浸泡片刻以溶去草酸，以免与含钙食品结合成难溶的草酸钙。

4. Without expectinggame, some useful plant might be met with, and the young naturalist wasdelighted with discovering a sort of wild spinach, belonging to the orderof chenopodiaceae, and numerous specimens of cruciferae, belonging to thecabbage tribe, which it would certainly be possible to cultivate bytransplanting.
    赫伯特向水手问道。

5. Protein, soy fiber, xanthan gum, apple pectin, citrus pectin, blond psyliium seed powder, Algae, vitamins and minerals, vegetable powders broccoli, barley grass, wheat grass, spinach, beet green, cactus, collard, Jerusalem artichoke, golden seal, Echinacea angustifolia leaf, green pepper, wild yam, kale, rose hips, Lingzhi mushroom (Ganoderma lucidum, extracts of green tea and cola nut, American Sacred Bark, apple, prune and carrot juice, licorice.
    蛋白质、大豆纤维、黄原胶、苹果胶、柑桔果胶、blond psyliium seed powder、绿藻、维生素A、B1、B2、B3、B5、B6、B12、C、D、E、叶酸、生物素，矿物质钙、镁、磷、铬、铜、碘、铁、锰、钼、硒、锌、氯、钾、矽，蔬菜粉(西芥兰、大麦草、小麦草、菠菜、甜菜)、仙人掌、芥兰、朝鲜蓟、金印草、紫锥菊、青椒、山药、羽衣甘蓝、玫瑰果、灵芝、绿茶、可乐果、American sacred bark、苹果、梅、胡萝卜汁、甘草。