Dance
A:Do you think you could go over that new dance with me again? I missed the last class and don’t want to fall behind.
你可不可以再和我一起复习一下那个新舞蹈?我错过了上节课,但不想落下。
B:Sure. Let’s start with a little stretch. Stand up straight, breathe in, and lift your hands over your head.
可以。让我们先伸展一下。起立站直,吸气,手举过头顶。
A:Like this?
像这样吗?
B:Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out.Now, bend over and touch your toes. Hold it. Repeat…
是的。现在呼气,把手放回身体俩侧。吸气…再呼气。然后,弯腰触摸脚趾,坚持住,重复…
A:I think I’m warmed up now.
我想我已做好热身活动了。
B:To start then, walk sideways to your right three steps. Jump up. Turn around. Then, walk sideways to your right another three steps. Jump up and turn around. Got it?
现在开始,向自己的右侧走三步,向上跳,转身,然后再向右走三步。向上跳,转身。学会了吗?
A:Yes, but what are we supposed to do with our hands?
学会了。可是我们的手应该怎么做呢?
B:Keep them by your side. When we jump up, shake them in front of you.
把手保持在身体的俩侧,当你向上跳时向你的前方挥手。
A:That’s pretty easy. What’s next?
这太简单了。接下来做什么?
B:We do that three times. Then, lift your left leg up to your right hand three times. Jump. Lift your right leg up to your left arm three times. Jump.
我们做三遍这个动作,然后抬起左脚去够你的右手三次。跳,抬起右腿去够左臂三次。跳。
A:Is this right?
是这样吗?
B:Yes, just make sure that you keep your back straight.
对。注意保持你的背部挺直。
A:How many times do we repeat this?
我们重复做几遍?
B:Three times as well. Then we do the first set again.
也做三遍。然后我们再做第一套。
A:Ok, I think I’ve got it. Thanks, Moira!
好吧,我想我会了。谢谢你,莫伊拉。
B:Not a problem.
不客气。
1. 在手边 收到 被征服; 受控制; 有人照管(与get连用):tip one's hand (无意中)暴露自己的意图[计划] | to hand 在手边 收到 被征服; 受控制; 有人照管(与get连用) | turn one's hand to 着手去做某事
2. 在手头:to group 到组 | to hand 在手头 | to heavens 极度地
3. 在手头,在控制下:on hand随时可用,在手头;在场;待处理 | to hand在手头,在控制下 | many hands make light work人多好办事
4. to hand的翻译
4. 给与;提供:To give someone a free hand:让某人全权处理 | To hand:给与;提供 | To have a hand in something:参与活动
5. to hand:hand; 肉搏