1. 大豆：慎选健康的蛋白质食物做为饮食来源,也就是选择含有不饱和脂肪酸的蛋白质食物,如鲑鱼(salmon),大豆(soy)等,尽量避免会增加胆固醇的饱和脂肪的那些东西,如肥牛肉、培根、全脂的乳制品等食物.

2. 黄豆：(8)黄豆(Soy) 好处:omega-3脂肪酸,维生素E,钾,叶酸,镁,硒; 用量:每日15克; 吃法:豆腐,豆浆,豆浆粉. (9)菠菜(Spinach) 好处:胡萝卜素,omega-3脂肪酸,维生素C和E,维生素 B1,铁,钙,镁,锌; 用量:熟吃1杯,生吃2杯; 吃法:做汤,

3. danci.911cha.com

3. 中国酱油：saucer:茶碟 | soy:中国酱油 | champagne:香槟酒

1. 大豆
    Soy flour, butter, or other food is made from soybeans.

soy的反义词

1. the most highly proteinaceous vegetable known
    the fruit of the soybean plant is used in a variety of foods and as fodder (especially as a replacement for animal protein)

    Synonym: soybeansoyasoya bean

2. thin sauce made of fermented soy beans

    Synonym: soy sauce

3. erect bushy hairy annual herb having trifoliate leaves and purple to pink flowers
    extensively cultivated for food and forage and soil improvement but especially for its nutritious oil-rich seeds
    native to Asia

    Synonym: soyasoybeansoya beansoybean plantsojasoja beanGlycine max

4. a source of oil
    used for forage and soil improvement and as food

    Synonym: soybeansoya bean