1. scrunch up

1. Scrunch up another ball that''s slightly smaller for the wrist.
    堆砌了另一个球是略小的手腕。

2.

2. What happens if you scrunch up the paper into a ball?
    如果将纸揉成团儿会发生什么？

3. I scrunch up my nose at the sight of scrap in the garbage.
    我们在用碎木料做一张床。我们正用废木料做床。

4. There are no cases in which you have to sit down in a crowded room, scrunch your eyes up in concentration and regurgitate obscure and ridiculous facts from memory.
    没有任何情况需要你坐在拥挤不堪的教室里，为集中注意力而眯起眼睛，或者一字不漏地背出晦涩、荒唐的具体事实。

5. Scrunch up some newspaper into a square ball, roughly about the same size as your palm, and attach plenty of tape to hold it together.
    堆砌了一些报纸变成了方形球，约为同尺寸为您的Palm ，并附加大量的磁带一起举行。

6. My first morning in Washington, I realized I`d forgotten to buy a shower curtain and had to scrunch up against the shower wall in order to avoid flooding the bathroom floor.
    在华府的第一个早晨，我意识到忘记买淋浴帘，所以只好蜷缩靠在墙边沐浴，以免水洒到卫生间的地板上。

7. Never scrunch up or grip the floor with your toes in any of the standing poses.
    在任何体式里都不要用脚蜷缩或者紧抠地板。

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8. Limber hip joints let you scrunch up close to the rock and get right under tiny edges and slopers that would be impossible to hold if your body weight were away from the rock.
    柔软臀部关节可以让你在小的岩角或较斜的地方更能缩进岩壁，如果你的重心离开太远便抓不住；

9. Limber hip joints let you scrunch up close to the rock and get right under tiny edges and slopers that would be impossible to hold if your body weight were away from the rock. Hip flexibility opens up more opportunities for stemming and resting, too.
    柔软臀部关节可以让你在小的岩角或较斜的地方更能缩进岩壁，如果你的重心离开太远便抓不住；臀部的柔软同样的可以使支撑及休息有更多的选择。