A：Do you think you could go over that new dance with me again? I missed the last class and don’t want to fall behind.
      你可不可以再和我一起复习一下那个新舞蹈？我错过了上节课，但不想落下。

B：Sure. Let’s start with a little stretch. Stand up straight, breathe in, and lift your hands over your head.
      可以。让我们先伸展一下。起立站直，吸气，手举过头顶。

A：Like this?
      像这样吗？

B：Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out.Now, bend over and touch your toes. Hold it. Repeat…
      是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…

push down的反义词

A：I think I’m warmed up now.
      我想我已做好热身活动了。

B：To start then, walk sideways to your right three steps. Jump up. Turn around. Then, walk sideways to your right another three steps. Jump up and turn around. Got it?
      现在开始，向自己的右侧走三步，向上跳，转身，然后再向右走三步。向上跳，转身。学会了吗？

A：Yes, but what are we supposed to do with our hands?
      学会了。可是我们的手应该怎么做呢？

push down

B：Keep them by your side. When we jump up, shake them in front of you.
      把手保持在身体的俩侧，当你向上跳时向你的前方挥手。

A：That’s pretty easy. What’s next?
      这太简单了。接下来做什么？

B：We do that three times. Then, lift your left leg up to your right hand three times. Jump. Lift your right leg up to your left arm three times. Jump.
      我们做三遍这个动作，然后抬起左脚去够你的右手三次。跳，抬起右腿去够左臂三次。跳。

push down的近义词

A：Is this right?
      是这样吗？

B：Yes, just make sure that you keep your back straight.
      对。注意保持你的背部挺直。

A：How many times do we repeat this?
      我们重复做几遍？

B：Three times as well. Then we do the first set again.
      也做三遍。然后我们再做第一套。

A：Ok, I think I’ve got it. Thanks, Moira!
      好吧，我想我会了。谢谢你，莫伊拉。

B：Not a problem.
      不客气。

1. cause to come or go down

    e.g. The policeman downed the heavily armed suspect
           The mugger knocked down the old lady after she refused to hand over her wallet

    Synonym: downknock downcut downpull down