Dance
A:Do you think you could go over that new dance with me again? I missed the last class and don’t want to fall behind.
你可不可以再和我一起复习一下那个新舞蹈?我错过了上节课,但不想落下。
B:Sure. Let’s start with a little stretch. Stand up straight, breathe in, and lift your hands over your head.
可以。让我们先伸展一下。起立站直,吸气,手举过头顶。
A:Like this?
像这样吗?
B:Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out.Now, bend over and touch your toes. Hold it. Repeat…
是的。现在呼气,把手放回身体俩侧。吸气…再呼气。然后,弯腰触摸脚趾,坚持住,重复…
A:I think I’m warmed up now.
我想我已做好热身活动了。
B:To start then, walk sideways to your right three steps. Jump up. Turn around. Then, walk sideways to your right another three steps. Jump up and turn around. Got it?
现在开始,向自己的右侧走三步,向上跳,转身,然后再向右走三步。向上跳,转身。学会了吗?
A:Yes, but what are we supposed to do with our hands?
学会了。可是我们的手应该怎么做呢?
B:Keep them by your side. When we jump up, shake them in front of you.
把手保持在身体的俩侧,当你向上跳时向你的前方挥手。
hand to hand在线翻译
A:That’s pretty easy. What’s next?
这太简单了。接下来做什么?
B:We do that three times. Then, lift your left leg up to your right hand three times. Jump. Lift your right leg up to your left arm three times. Jump.
我们做三遍这个动作,然后抬起左脚去够你的右手三次。跳,抬起右腿去够左臂三次。跳。
A:Is this right?
是这样吗?
B:Yes, just make sure that you keep your back straight.
对。注意保持你的背部挺直。
A:How many times do we repeat this?
我们重复做几遍?
B:Three times as well. Then we do the first set again.
也做三遍。然后我们再做第一套。
A:Ok, I think I’ve got it. Thanks, Moira!
好吧,我想我会了。谢谢你,莫伊拉。
B:Not a problem.
不客气。
1. 手对手:这两者一起向前移动是一种非常舒服的感觉. 假如要接的是手对手(Hand to Hand)男士应在最后一步引导女士到侧边比引导向前来得好. (全文完)
2. 徒手格斗:玩笑就开到这里了 客观的说 亚洲人对战争的看法以及 对武器的使用程度较 欧美鬼畜来说总是有历史性的Culture Shock滴 = = 不是说鬼畜们的技法不好或是技术含量太低 但是对于美军只有对特种部队和Special team 才进行高强度的徒手格斗(Hand To Hand)的训练 要AK尤为
3. 手拉手:8.Closed Hip Twist闭式扭臀步 | 9.Hand to hand手拉手 | 10.Spot Turn 点转
4. 手交手:扇步 Fan | 手交手 Hand to Hand | 曲棍球步 Hockey stick
adv
1. at close quarters
e.g. fought hand to hand